Recommended Reading List
A clear, practical guide for overthinkers to end mental suffering by changing their relationship with their thoughts.
A supportive, practical guide for adults with toxic parents who want to break free from old patterns, set healthy boundaries, and reclaim their own story.
A science-based guide for parents, clinicians, and curious readers on how relationships and the brain shape personality and emotional health.
A warm, research-based guide for anyone tired of perfectionism who wants to live with more courage, self-acceptance, and joy.
A practical, family-focused guide for parents who want to break anxiety cycles at home and help both their kids and themselves feel calmer and more confident.
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A guide for adults who want to understand attachment styles and build healthier, more secure relationships.
A compassionate, practical guide for parents of easily frustrated, inflexible kids, offering a collaborative approach to reduce outbursts and build better communication.
A candid, guide for committed couples who want to deepen emotional intimacy, revive sexual passion, and grow individually within their relationship.
A powerful memoir for readers drawn to resilience stories, tracing one woman’s journey from an isolated, survivalist upbringing to earning a PhD and redefining herself through education.
For parents of defiant or oppositional kids, teaching step-by-step positive reinforcement tools to change behavior without yelling or punishment.
A collection of CBT tools and worksheets used by clinicians helping depressed, anxious, and suicidal children and adolescents build coping skills and safety.
An encouraging, guide for people with ADHD who want to understand their brains, manage challenges, and mostly thrive by leaning into their strengths.
A clear, compassionate guide for partners and family members who want to understand an adult loved one’s ADHD and learn practical ways to support them while protecting their own well‑being.
A relatable, kid-friendly story for children who struggle to sit still or focus, helping them understand their “wiggle fidgets” and discover practical ways to cope at school.
A thoughtful, compassionate exploration for patients, families, and caregivers on how to face aging and mortality with more honesty, dignity, and choice.
A gentle, practical workbook for people with OCD who want to combine evidence-based tools with self-compassion to reduce shame, anxiety, and compulsions.
A fun, skills-based workbook for kids with ADHD who want to build focus, confidence, and self-control through engaging exercises and activities.
A clear, supportive guide for parents of teens with OCD who want step‑by‑step tools to help their child take back control and reclaim everyday life.
A simple, thoughtful guide for anyone who wants to bring mindfulness into everyday life through gentle, accessible meditation practices.
Written by our own Amanda Guide. This is a heartwarming coming‑of‑age story about a recovering people‑pleaser who moves far from home and, through family secrets, strained ties, and trusting her own heart, discovers that real family is chosen and the universe gives us exactly what we need.
